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Monthly Archives: June 2010

Cherries Can Supercharge You

The small red fruit which has been enjoyed by numerous millions offers more than superb taste.

Are cherries really fruit for a good you? Current studies have shown that cherries offer a variety of health benefits including the facility to offer natural relief from joint agony caused from gout, rheumatism and joint redness.

So what makes the delicious red fruit so beneficial? The joys of the cherry are the anthocyanins. According to studies from Michigan State College tart cherries contain anthocyanins and bioflavonoids, which hold back the enzymes Cyclooxygenase-1 and -2, and stop soreness in the body. Continue reading