The ideal and balanced health is generally accepted to be a mixed state of balanced physical, mental and non secular health. There are plenty of natural paths to stay healthy. It’s better to go for natural drugs as there aren’t any side effects from them. One natural way to maintain good health is consumption of fruits. Let us debate about this in a nutshell.

Apple:
Eating an apple daily helps to maintain good health. Apple consists about 85 percent of water with vitamin A, C, pectin and potassium. Its peal is delicious as well as appetising. Eating apple with its peal gives most satisfactory results in few days. Apple is extremely helpful in maintaining blood volume. So eating an apple keeps doctor away.

Orange:
Orange is succulent luscious fruit which is loaded in vitamin C. As it is loaded in sugar content it provides more energy and also taken as medication to heal day to day health issues. It provides help in assuaging hypertension and if it is consumed after meals corrects indigestion. It’s good nourishment to body as well as mind. If the individual is suffering from cough and cold, orange shouldn’t be consumed.

Lemon:
Lemon plays a particularly serious role in our typical diet. It is loaded in vitamin C and according to modern scientists; it is loaded in sodium, phosphorus, chlorine etc which are necessary for healthy expansion of our body. It also contains proteins and fats which are indispensable for our body. Its uses are:
1) Two small spoon of lemon juice and honey mixed in a tumbler of halfhearted water decreases fat.
2) Two teaspoon of lemon juice, sugar mixed in a drink of water cures revulsion and burning sensation in the body.
Three) Lemon juice, if taken with meals cures liver issues.
4) Two little spoon of lemon mixed in a pitcher of water makes the individual active during the day. Lemon shouldn’t be consumed by somebody afflicted with cough and cold, astringency for example.

Papaya:
Papaya is superb for health. It is loaded in vitamin A and C. It can be consumed by any person including heart patient and a pregnant girl. Green juvenile papayas are the source of papain, an enzyme which provides help in digestion and hindrance of hard stools and piles.

Banana:
Banana is next to ma’s milk. It’s all season fruit found all over India particularly in coastal regions. It’s a good appetiser and makes a total diet itself. It’s a nutritive fruit. It contains carbs. It also contains phosphorus, potassium and vitamins A and C. It’s got many benefits, which include being simply digestible, has curative properties. Raw banana helps to alleviate hard stools and ripe ones relieve gut rot. Banana must be avoided in cold and cough. Banana shouldn’t be taken on an empty belly as it could lead to intestinal issues.

There are plenty of fruits like this which assists in maintaining good health. So make consumption of fruit as part of your diet. It’s always better to give first preference to health in our life. Because “If wealth is lost nothing is lost. If health is lost everything is lost”.